Pranava Yoga Center is built on a foundation of the ancient and traditional practices of Patanjali's eight-limbed path of yoga. At Pranava, there is a focus on cultivating deep awareness and connection in the body, mind, and spirit. While the instructors hold the traditions close and believe in living a yogic lifestyle, we can also be a little rebellious at times. We are fun and light-hearted, but also disciplined, professional, dedicated, passionate, compassionate, inspirational, and hardworking. We firmly believe that a higher state of well-being can be attained through a steady yoga practice. Pranava Yoga Center instructors are passionate about extending the teachings of yoga and are ourselves dedicated practitioners and students of yoga for life. We take our yoga practice off the mat and into our daily lives. We encourage students to see the world from another perspective. We have the ability to help students grow in their yoga practice, and we motivate students to find their own inspiration from within.
Hethyr and Jon as Charlotte and Mike
Jon and Hethyr as Peacock and Tree
Applications are available now for the next 200-Hour program beginning in January 2017. Check out the 200-Hour Teacher Training page for more information, and stop by our next 200-Hour TT information session on Sunday, November 13.
First time to Pranava?
Every new practitioner gets a week of
unlimited classes for FREE!
For seven consecutive days, experience as many different class styles and instructors as you would like. This offer is available to all new customers, both local and out-of-town. Show up at the studio when you are ready to start your free week!
Name: Linene K.
Teaches: Wednesday, 6:30am Morning Yoga;
Sunday, 12pm Basics (beginning 10/16)
1) Is there an asana (posture) in which you experience fear, and if so, how do you work with the fear?
I am terrified of doing "Hero Pose"; I totally trashed my knee during a ski vacation in Pennsylvania. The worst part... it was the last run of the day. After surgery and a large screw installed I am back on the slopes. When I go into hero's pose I can feel the strain on my knee and it reminds me of the fall. I work at getting over my fear by using props and modifications in hopes of sitting in hero for just a breath.