200 Hour

 
Pranava Yoga Center curriculum is based on Yoga Alliance 200 RYS Standards.
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Congrats to our 2018 200-hour Teacher Graduates!

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Dates for Winter 2019 Teacher Training Session
200-hour Winter 2019

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Note: Dates and Times are subject to change.

Most weeks include:
9 hours on Saturday and Sunday (8AM-6PM approx. with 1 hour for lunch) 
2 hours on Wednesday (5PM-7PM approx.)

Program Hours: 180 contact (20 hours/week) / 40 non-contact / 220 hours total (approx.)

To request an application for this program, please email info@pranavayogacenter.com or make your request at the studio.

Dates for Summer 2019 Teacher Training Session
200-hour Summer 2019

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Note: Dates and Times are subject to change.

Most weeks include:
9 hours on Saturday and Sunday (8AM-6PM approx. with 1 hour for lunch) 
2 hours on Wednesday (5PM-7PM approx.)

Program Hours: 180 contact (20 hours/week) / 40 non-contact / 220 hours total (approx.)

To request an application for this program, please email info@pranavayogacenter.com or make your request at the studio.

200-hour Teacher Training Information Sessions
Location: Pranava Yoga Center

Winter
Sun., Sept. 16, 2018 from 12:00-1:15pm
Sat., Nov. 3, 2018 from 10:00-11:15am
Wed., Nov. 14, 2018 from 7:15-8:30pm

Summer
Sun., Feb. 10, 2019 from 12:00-1:15pm
Sat., Apr. 6, 2019 from 10:00-11:15am
Wed., May 1, 2019 from 7:15-8:30pm

Details

Techniques, Training, and Practice:  100 hours

Teaching Methodology:  25 hours
Anatomy & Physiology:  20 hours

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers:  30 hours

Practicum:  10 hours

Remaining hours are distributed among the five educational categories.

** Program includes PYC Instructors and Guest Instructors every week **

Total Hours:  220
Total Minimum Contact Hours:  180
Non-Contact Hours:  40
Total Minimum Contact Hours with Lead Trainer(s):  65

Sample Daily Schedule

Before Lunch
Meditation
Pranayama
Asana

After Lunch
What is Yoga, History of Yoga, Eight Limbs of Yoga
Anatomy
Using Props
Teaching Styles and Verbal Skills
 Sanskrit / English Names of Asanas
Asana Focus on Forward Bends 

Tuition

Early Registration
(Early registration deadline TBD)
$2500

Regular Registration
(If we receive your application after TBD)
$2750

$500 Deposit is due with the application.
The remaining tuition balance is due before
WEEK 5 of the program.

200 Hour Training Content

Included in the training:

  • What is yoga? / The history of yoga
  • Eight Limbs of Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi)
  • How to teach a class
  • How to assist and adjust your students
  • Asana technique
  • Anatomy
  • Alignment and prop usage
  • Modifications and variations
  • Prenatal
  • Chakras and Koshas
  • Bandhas and Mudras
  • Sanskrit
  • Chanting
  • Yoga Sutra, Bhagavad Gita, Hatha Yoga Pradipika, and more yogic texts
  • Conscious eating and why some yogis become vegetarian
  • Advancing your own practice
  • The business of being a yoga instructor
  • Many guest teachers from across the country
  • And more!

Certification

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The Pranava Yoga Center Teacher Training School is a Registered School with Yoga Alliance. Upon successful completion of the program, students will receive a Certificate of Completion and can apply for registration with Yoga Alliance as a Registered Yoga Teacher at the 200-hour level (RYT 200).

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